|
EverydayAlex (November 30, 1999 at 12:00 am)
50lbs in 2 months. I kept on my feet for about 8 hours for my job and then about an hour of treadmill, 20 mins run, walk rest. Ate lots of veggies and drank A LOT of water. (People didn't know who i was when i returned back to school. True Story)
delzirockz (November 30, 1999 at 12:00 am)
Or you could just go for an actual run...
WakeUpBGT (November 30, 1999 at 12:00 am)
on my channel, check out my tips for weight loss.
pjlightworker (November 30, 1999 at 12:00 am)
I recently took a college course, the Biology of Nutrition. The one fact I will never forget is this: "Fat burns in the flame of carbohydrate," which becomes glucose in the blood and glycogen in the muscles. Eating a medium-index carb, like a cup of oatmeal, or half a banana, can fuel those fat burning complexes in the body. Working out on an empty stomach will quickly deplete your muscles glycogen stores to burn fat, but when that is gone, it will begin eating your muscle for fuel. no bueno
pjlightworker (November 30, 1999 at 12:00 am)
Excellent advice... Too many "umhs," however; just a bit of constructive criticism when doing any kind of public speaking.
halamanga (November 30, 1999 at 12:00 am)
Thank you for your helpful video, do you heard about smart464diet, I`heard so many good things about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
alshihhi1 (November 30, 1999 at 12:00 am)
they are lieing
khalilahinjapan (November 30, 1999 at 12:00 am)
@jellonful yes he did say a lot of uhs but does it matter? should everyone talk and look the same? It is just a way of pausing in between what you are going to say. I see it a lot here in Japan and also people say similar things in between thoughts. Uhs can be common in southern vernacular. I dont know...seems like a lot of folks are making snide comments about the way he talks but I like it when people are different and have their own way of expressing language. its good to be open minded.
1IImrxII1 (November 30, 1999 at 12:00 am)
Thank god this video wasn't about a product .... Every video on the internet about losing weight it about a product
romeoarmy21 (November 30, 1999 at 12:00 am)
259?0 pounds |
